What's Up Buttercup?

  • Nine Natural Insect Repellents to Make the End of Your Summer More Pleasant

    These warm and muggy late summer nights are great for being outside...until the bugs start biting! The best approach to dealing with these annoying party poopers is to try and deter them from the start. In this post we'll list several natural options for keeping the bugs away so that you can enjoy the rest of the summer season.


  • The Importance of Sleep and How to Create a Healthy Bedtime Ritual

    Sleep plays a critical role in our physical health and mental well being. Lack of sleep can lead to irritability, fatigue, headaches, short-term anxiety, lack of performance at work or with activities and decreased immunity that can develop into more serious mental and physical illnesses over time. This article provides practical tips for increasing the quality of your sleep.