What's Up Buttercup?

  • The Importance of Sleep and How to Create a Healthy Bedtime Ritual

    Sleep plays a critical role in our physical health and mental well being. Lack of sleep can lead to irritability, fatigue, headaches, short-term anxiety, lack of performance at work or with activities and decreased immunity that can develop into more serious mental and physical illnesses over time. This article provides practical tips for increasing the quality of your sleep.